This Saturday I went to see a documentary by Malcolm Rogge called Under Rich Earth.   It has been filmed in the remote region of Ecuador which apparently sits on some copper reserves:

I highly recommend you to see the movie, which they may be showing in your local small movie theater.   It just underscores how huge is the divide between the management of the big companies and the areas where the company operates/does business and how greatly decisions made by the guys in black suits affect people who try to live a simple life such as people in Ecuador. 

The local people opposing the mining by Canadian companies live really rich and healthy lives – surrounded by beautiful lush tropical forests, enjoying food grown by themselves,  and having a strong sense of community and partnership.  The mining company tries to buy the people off by giving them really unnecesary things to make them support their mining efforts, and when this doesn’t work they use guns, bombs, and pepper sprays.

Believe it or not, this happens every day in many countries around the world, and the only way we can help is through education and promoting awareness just as Malcolm Rogge has done.  You may check out the movie website and buy the DVDs here.

Ok, let us talk about something cheerful, something beautiful, smooth and healthy – the infamous Green Smoothie.

In my opinion, it is one of the healthiest, fastest, nutritious things you can deliver to your body any time of the day.  Personally, I like my green smoothies in the morning, but they are goood for you any time of the day.  Ever since I have discovered this magical food my health has turned around – last month I have gone for some blood work in my local medical clinic and guess what? All my essential vitamin, mineral, and bio-molecule levels are perfect!  An amazing support for my green smoothie being the best thing for you hypothesis 🙂

If you’re interested in getting on board with me it is really simple: all you need is:  FRUITS, GREEN LEAFY VEGETABLES, WATER.  Blending them all together, especially in a really good blender like Vita Mix, will result in something green, smooth, healthy, and delicious – Green Smoothie!

My edited and taste-proof recipe is:

1 banana
1 orange
1 apple
a couple of leafs from kale/collard greens/spinach/swiss chard/dandelions/anything else that is green
half cup of water
Optionally: frozen pineapple, ice, frozen berries, fresh ginger root

Trust me – breakfast doesn’t get easier than this!

Green Smoothie Revolution: The Radical Leap Toward Natural HealthP.S. If you’d like more guidelines/ information on green smoothies I recommend the book by Victoria Boutenko The Green Smoothie Revolution

Image by Steve Thompson from

Now for those of you who don’t live in Canada,  here I refer to the Canadian company who manufactures winter jackets.  If you live in Toronto,  you would know what I mean by saying – these are everywhere!  And I don’t have a big problem with people keeping themselves warm but I have a huuuuge problem by seeing people wear coyote furs in their collars just for the heck of it.  First please look how intelligent, beautiful, and innocent this animal is:      

 And now tell me you would kill this guy just so he/she can hang out on your winter coat as your fur collar…I don’t think so.

But at the same time, every day I encounter countless young adults (in their 20s, mostly guys) wearing them.  And I am sure they have no idea that their fur is real and if they did they wouldn’t care. 

This has been driving me mad lately, so I’ve printed out some PETA anti-fur cards and have been giving these out to people who are wearing fur. 

And here is the biggest problem I encounter.  One girl told me that she feels bad that it is fur but it’s the only fur thing she has (oh’ so innocent) and if she didn’t buy somebody else would.   SAY WHAT??? 

The girl’s got no idea how much she influences the demand and that every fur jacket bought will make the company make a new one (thus killing one more coyote) for the person who she didn’t leave the jacket for.  So as you see, here is one of the biggest mistakes people make these days – they think that they are so little that their actions don’t count and they cannot make even a slightest change for the better in this world. saaaaaaaaaaaaaaaad.

So, when you check out the company’s website, they say that the fur is used only-only when necessary and they decided to use real fur instead of equally warm synthetic because of “ecological” reasons.  SAY WHAT???

First of all, unless you live or do something in the North Pole which their jackets were originally made for, you really don’t need a fur collar or a “parka” how I think they call it, I haven’t seen even one of the guys with the Canada Goose jackets actually wearing the hood.  Second, I think when you are deciding between killing thousands of intelligent beautiful animals or not killing them at all (which is just such a hard choice for those people in big fat offices who have not ever encountered a coyote or another wild animal and have no idea that a coyote is a dog-relative), I think for anyone having at least some kindness and humanity left in their hearts this would be a very simple decision. 

Please make compassionate choices and tell anyone you see wearing fur what the animals had to endure in order to become that pointless decoration that they are wearing.

Thank you,


I am not that same happy green vegan that started this blog about a year ago. 

As my knowledge, experience, and interactions expand,  I am more and more angered and depressed by the way Homo sapiens treats other animals-both human and non-human.   Every day I am bombarded by the news from PETA, IFAW, and other animal rights associations such as Compassion over Killing, and guess what – only a small percentage of those news are good.  The rest is a small window into the world of animal abuse and neglect.   Dogs on the streets of China being culled to clean up the city, Cats and Dogs are being farmed for fur which is being imported into highly industrialized countries with strong animal rights like Canada, seals are being clubbed just for the fun of it, tigers are being farmed for the body parts being used in traditional medicine in China, baby cows are being taken from their mothers a few minutes after birth every day, and don’t start me on factory farming that is the saddest and most uncompassionate thing done to animals out there.

(A picture I got from I don’t get it Blog)

Translation: Have no Fear – He is Vegetarian

And the things I’ve listed above is just a proportion of the horror going on out there.  Now tell me to go and be happy-go-lucky and I will say “No Way!”.  I am saddened by ignorance, and unwillingness to know and do something by the people I encounter every day who think that their problems are so important and huge that there is not time or resources to do anything to help out others.

I really hope you are not one of those people, and if you are not, trust me one person can indeed make a big difference.  Just as Colleen Patrick-Goudreau, who I love very much for her podcast Vegetarian Food for Thought, says:

“Don’t do nothing because you can’t do everything. Do something!”  (Colleen Patrick-Goudreau)


Yesterday I went out with my husband and my friend in fitness.  We went to the local place called Bistro on Dufferin, and as soon as we walk into the place there is this huge poster of an old man holding a rooster, kissing him.  So at first I think, oh this is nice, but then you notice that the guy is holding the rooster on top of the fried chicken wings….!!!WTH!!! I compared it in my head to chaining someone to a mountain made of fried human bodies…this is like monstrous the most inhumane thing to do,  even my non-vegan friends agreed with me.

So if you want to talk about kindness and humanity of the people…and if you go to eat some chicken wings from the bar owned by such an evil guy after seeing that poster, I don’t know if it’s worth all the struggle people trying to make a difference endure.

In the News:

I have worked with a bunch of awesome people at YorkU to open up a new Vegetarian Association at my university.  I have always wanted to feel like I’m not the only one who’s doing the right thing and, as you may know if you are vegan/vegetarian, you never feel like you’re doing enough for the animals and always want to act and do something more to chang our cruel ways.   So this baby is the product of all these thoughts.

You can check us out at for more info about us, events that we are holding and some really helpful resources such as nutrition guides.  If you are interested in joining you may contact us at – we are open to everyone even if you’re not part of York University!

I have made the spanakopitas from Vegan with a Vengeance at least three times already and every time they have been a hit! 

To prove to you how amazing they were: I’ve given one to my greek/Albanian friend Marina and she honestly like them, even though she’s very skeptical of all things vegan :).    I have also made a batch for my parents and family and when I asked my father what he thinks they are made of he said: cheese and meat…I’m like “ok”, this is the last thing I would ever put in my food!  for those of you who do not know – these are actually made of tofu, walnuts and spinach, so not only they’re vegan but they’re also super nutritious and healthy!

Here’s the picture:

P.S. I hope I’m spelling the thing right, because I always want to call it Spinakopita (because of the spinach present in there) but am not sure whether right or not.