Ok, let us talk about something cheerful, something beautiful, smooth and healthy – the infamous Green Smoothie.

In my opinion, it is one of the healthiest, fastest, nutritious things you can deliver to your body any time of the day.  Personally, I like my green smoothies in the morning, but they are goood for you any time of the day.  Ever since I have discovered this magical food my health has turned around – last month I have gone for some blood work in my local medical clinic and guess what? All my essential vitamin, mineral, and bio-molecule levels are perfect!  An amazing support for my green smoothie being the best thing for you hypothesis 🙂

If you’re interested in getting on board with me it is really simple: all you need is:  FRUITS, GREEN LEAFY VEGETABLES, WATER.  Blending them all together, especially in a really good blender like Vita Mix, will result in something green, smooth, healthy, and delicious – Green Smoothie!

My edited and taste-proof recipe is:

1 banana
1 orange
1 apple
a couple of leafs from kale/collard greens/spinach/swiss chard/dandelions/anything else that is green
half cup of water
Optionally: frozen pineapple, ice, frozen berries, fresh ginger root

Trust me – breakfast doesn’t get easier than this!

Green Smoothie Revolution: The Radical Leap Toward Natural HealthP.S. If you’d like more guidelines/ information on green smoothies I recommend the book by Victoria Boutenko The Green Smoothie Revolution

Before Green Smoothie

Before Green Smoothie

Recipe goes like this: 1 banana, 1 apple (unpealed), few strawberries, baby spinach, green lettuce, juice/water.

Before Green Smoothie

Before Green Smoothie

Liquify these babies for one minute, pour into a cup and enjoy!
Resulting Green Smoothie

Resulting Green Smoothie