Ok, let us talk about something cheerful, something beautiful, smooth and healthy – the infamous Green Smoothie.

In my opinion, it is one of the healthiest, fastest, nutritious things you can deliver to your body any time of the day.  Personally, I like my green smoothies in the morning, but they are goood for you any time of the day.  Ever since I have discovered this magical food my health has turned around – last month I have gone for some blood work in my local medical clinic and guess what? All my essential vitamin, mineral, and bio-molecule levels are perfect!  An amazing support for my green smoothie being the best thing for you hypothesis 🙂

If you’re interested in getting on board with me it is really simple: all you need is:  FRUITS, GREEN LEAFY VEGETABLES, WATER.  Blending them all together, especially in a really good blender like Vita Mix, will result in something green, smooth, healthy, and delicious – Green Smoothie!

My edited and taste-proof recipe is:

1 banana
1 orange
1 apple
a couple of leafs from kale/collard greens/spinach/swiss chard/dandelions/anything else that is green
half cup of water
Optionally: frozen pineapple, ice, frozen berries, fresh ginger root

Trust me – breakfast doesn’t get easier than this!

Green Smoothie Revolution: The Radical Leap Toward Natural HealthP.S. If you’d like more guidelines/ information on green smoothies I recommend the book by Victoria Boutenko The Green Smoothie Revolution

This is the video which inspired me to drink some greens in the morning.  When you only have 10 minutes in the morning to prepare and eat your breakfast , which also has to be nutricious enough to last you through the next 4-5 hours of lectures and fitness classes, green smoothie satisfies all my criteria!  It’s got your minimum 3 servings of frut, a few leafs of greens count as your veggies and it’s just packed with wholesomeness and sweetness.  Looove it!